In 2017 my girlfriend and I packed up our lives in Canada and moved to Ecuador. I had never practiced yoga a day in my life. A friend believed in me. and changed my life through the practice of yoga. It's my passion to share that experience with you.
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My goal as a yoga practitioner and teacher is to share my passion for a practice that changed my life with as many people as possible. It was about 6 months into my life living in Ecuador when I had a moment that changed me. At the end of a powerful vinyasa class during savasana, a thought occurred to me that made things crystal clear. If all i will ever have is this moment connected to my breath, than it is all i will ever need.
It was at that moment I approached my teacher and long time friend who had suggested teacher training to me in the past and said, "I'm super scared but I want to sign up for teacher training" It was the best thing I could have done for myself.
The journey of our yoga practice is never ending and forever evolving. It has become so much more than just a physical practice. It has changed the way i choose to live my life off the mat.
Yoga Sutra book 2 #33 talks about how we can neutralize negative thoughts, actions, and intentions by simple cultivating the opposite. What a crazy idea! For some reason for me, it just works. This is what yoga is really about. Discovering a true self, and a genuine path. the next time an old negative pattern arises in your life, literally ask yourself, “what would be the opposite?”
I focus my teaching on strong vinyasa, full body strength and endurance. However I am always working on gentle flow and deep stretch classes as well. Helping the practitioner stay present in the moment, and discovering their true yoga self.
Contact me if you have any questions about your practice and your goals.
Available for private one on one and private group lessons in the Whitby area.
I come to you. enjoy the convenience of practicing in your own home.
We can work on creating a program based on your individual needs. Any age. Classes range from an hour to 90 minutes.
Please contact me for rates. Classes start at $40.00 This is negotiable depending on frequency of classes. I do offer some bulk deals as well.
Really look forward to hearing from you and helping you in your own yoga journey.