This is a stretching class for any person to try: basic body isolations, strength training, core work, and a LOT of good simple stretching aimed at relieving chronic lower back pain and to loosen up tight hamstrings.
This is a very casual and friendly environment. ALL genders welcome, including males, females, and everyone in between (please message if you need more info). This is a Trans-positive space for folks of all genders. Negative comments will not be tolerated.
This is a non-sexual class, please keep your hands to yourself.
Class is: warm up, standing series, balancing section, floor work, spine strength exercises, core muscle groups, and a final relaxation.
JAN 7th, 2019
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