Flexibility Work. for Guys. Male Trainer (Christie Park)
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offered in person
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This is personalized, one-on-one enhancement of flexibility, and optimises range of motion (ROM). In this specialisation program, skilled professional, hands-on, tailored work to your individual needs will encompass relaxation techniques, increased flexibility, improved posture, and restore a broader range of motion.
Athletes, Industry, Gym, Construction, Trades, Physical work guys; correct imbalances that will lead to injury and frustration!
TOTAL RELAXATION
PROPER TECHNIQUE/ANGLE
MEASURABLE PROGRESS
A Man's Skill. Magic Hands.
Sports, Therapeutic, Re-hab (injury or surgery), Injury Prevention.
Guided, hands-on, complete muscle stretches, for the full body; focus also on where your muscles need it most.
Static stretches from standing, seated, floor, and table-assisted positions.
Complete muscle and connective tissue knowledge.
Trained Male PT, FI, PI, MT, LC;
Day and early evening sessions, around my Personal Training clients. I can add you to that, too.
Packages of sessions available for regular follow-up, and your own personal work accountability, motivation and progress!
Professional Full body executive fitness services for men.